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Tired woman in a kitchen resting her head on her hand, staring at a cutting board with mushrooms and a yellow bell pepper, surrounded by fresh produce.

Customizable No-Recipe Meal Plan

haveyoumade.com
prep: 10 minutes
cook: 20 minutes
total: 30 minutes
servings: 1
A flexible base formula to help you mix and match easy dinners when you’re too tired to plan.
Print Recipe

Ingredients
  

  • 1 protein (chicken, beans, eggs, etc.)
  • 1 vegetable (fresh, frozen, or canned)
  • 1 flavor shortcut (salsa, dressing, seasoning blend, etc.)
  • 1 carb (rice, pasta, tortillas - optional)

Instructions
 

  • Combine protein and veggie in a skillet or sheet pan.
  • Add your chosen flavor shortcut and heat through.
  • Serve as-is or over your favorite carb.
  • Repeat all week with different combos.

Notes

  • This is a flexible formula — mix and match proteins, veggies, and flavor boosters based on what you have.
  • Use fresh, frozen, or canned ingredients.
  • Add a carb to make it more filling, or skip it for a lighter meal.
  • Serving size is for one meal, but ingredients can be scaled up.
  • Calories will vary depending on the combo; most meals fall between 350–600 per serving.
  • Use the MyPlate Plan for help creating a balanced plate.